For a start you cannot lose something which is not yours. In case of your ex lovers, this is very common. Most of us find it difficult to forget them, move on so that you will be letting go of the past.
It is most likely that you will suffer from some sort of degree of depression simply because it is found to be part of the grieving caused by the loss you suffer. Very few people realize how intense the pain is and the way they act, humiliating at the best of times during the breakup period, is all related to the trauma they are suffering.
What happened or who did what is not important anymore. Just forget about it, forgive them and get on with your normal life. You should not have any expectations either from life or future and just take each day as it comes by.
Stop expecting anything from your ex or any person. Only the person going through the situation will know how it feels. But you can cope in the following ways:
Cry all you need to cry. Tears cause a chemical process that allows us to heal our hearts faster. Do not suppress your sorrow and depressed feelings or emotions.
Look for ways to get over the sorrow like God and beliefs. This may make you traditional and superstitious, but its worth trying. Keep your heart open, do not close the doors and keep grieving inside. This way you are making it hard for yourself.
Focus on yourself and not the other person. Pity yourself and find happiness within you. Fill up your loneliness with your activities and work. You have it in you and can make it happen.
If there are moments when the pain comes back, be confident and stand up to it. Live the present moment and see the beautiful world around. Keep away from past memories.
Letting them go is all about Forgiveness. Its easy to forgive, forget and move on rather than be depressed. It does not matter whose fault, just leave the negative feelings you have. Do it for yourself, you are worth it.
I think you’ll find this article helpful too, if you did, I reckon you’ll want to read this as well: Let Go Of The Past
To really find out how to get your ex back, check out: how to get boyfriend back and also have a look here: i want my ex back
